She’s Shapin’ Up, Inc. is locally owned and operated by Teri Katzenberger.
Conveniently located off the corner of 49th & Western Ave
provides easy access from all areas of town.

She’s Shapin' Up is a non-threatening group exercise program that
quickly & safely changes your body shape.
With our weight resistance/cardio exercise program, our Pilates Program,
and a healthy eating plan, we ALL have the ability to re-shape our shape.
We offer one of a kind Circuit Training Classes, Advanced Exercise Classes
and Toning Tables.
With our adjustable PACE hydraulic circuit trianing equipment,
we help our members continue to receive great results, even after they have
reached a plateau with non-adjustable equipment and other progroms.

The mission of She’s Shapin’ Up,Inc. 
To educate and train women in fitness and weight management ~
To enhance their lifestyle physically, emotionally and spiritually.

High School and College girls, along with Senior women will enjoy the group camaraderie
at She's Shapin' Up,Inc. as well as the benefits in better health
and wellness. No matter your age; She's Shapin' Up is for everyBODY!

 WHAT WE OFFER~

• Extensive cardiovascular and aerobic program
• Toning Tables ~ Pilates style program
• Circuit Training Classes with Personal Instructor
• Stationary bikes & Elliptical Trainer
• Ab Rollers
• Stability/Exercise Balls
• Hand Weights
• Customized exercise classes with Personal Instructor
• Monthly incentive programs to increase motivation and encouragement
• Personal support and counseling
• Nutrition & Life Style Consultations
• Body Composition Analysis
• Massage Therapy
• Tanning Benefits

HEALTH BENEFITS FOR ALL WOMEN~

• FANTASTIC RESULTS IN JUST WEEKS!
• Increases total blood flow
• Increases overall circulation
• Increase in flexibility and balance
• Improves overall muscle strength;including your HEART
• Assists in Re-Shaping your shape
• Improves bone density
• Improves Self-Image and Self-Confidence
• Relieves stress and depression
• Improves cardiovascular healthf
• Increases life span
• HELPS REDUCE THE SIGNS OF AGING