UNDER CONSTRUCTION! 

SHE'S SHAPIN' UP CLOSED DECEMBER 1st 2011
STAY TUNED TO NEW PROGRAMS AND GREAT TRAINING
AND CLASSES EARLY SPRING 2012

CALL ME FOR DETAILS AND CHECK BACK OFTEN
TO SEE ALL THE DETAILS & UPDATES HERE!!!

PHONE 331-4330

She’s Shapin' Up is a non-intimidating group exercise program that
quickly & safely changes your body shape.
With our weight resistance/cardio exercise program, our Pilates Program,
and a healthy eating plan, we ALL have the ability to re-shape our shape.
With our adjustable PACE hydraulic circuit trianing equipment,
we help our members continue to receive great results, even after they have
reached a plateau with non-adjustable equipment and other progroms.

The mission of She’s Shapin’ Up,Inc. 
To educate and train women in fitness and weight management ~
To enhance their lifestyle physically, emotionally and spiritually.

High School and College girls, Baby Boomers, as well as, Senior women will
enjoy the group camaraderie at She's Shapin' Up,Inc. as well as the benefits in better health and wellness. No matter your age; She's Shapin' Up is for everyBODY!

 WHAT WE OFFER~

• Extensive cardiovascular and aerobic program
• Toning Tables ~ Pilates style program
• Stationary bikes & Elliptical Trainer
• Ab Rollers
• Stability/Exercise Balls
• Hand Weights
• Personal support and counseling
• Nutrition & Life Style Consultations
• Body Composition Analysis
• Ultimate Body Wrap Applicators

HEALTH BENEFITS FOR ALL WOMEN~

• FANTASTIC RESULTS IN JUST WEEKS!
• Increases total blood flow
• Increases overall circulation
• Increase in flexibility and balance
• Improves overall muscle strength;including your HEART
• Assists in Re-Shaping your shape
• Improves bone density
• Improves Self-Image and Self-Confidence
• Relieves stress and depression
• Improves cardiovascular healthf
• Increases life span
• HELPS REDUCE THE SIGNS OF AGING