She’s Shapin’ Up  with Shapeworks TM

   

Shapeworks TM is designed to change the shape of the world! It is a program
designed by the top Nutritional Scientist in America today. Shapeworks is based on the latest science; some of this knowledge is just 8 years old!
It is easy, will save you money, make you feel great, keep you feeling full (because you get to eat real food) and it will save you money!
Dr. David Heber ~ Science behind Shapeworks TM

 

Dr. Heber, who created the program, is the head of the Nutritional School at
the University of California at Los Angeles.
He is the expert when it comes to nutrition and cancer, and in fact, has run the
UCLA cancer institute for the last 20+ years.
He is the top Obesity expert in the country, and has run an obesity lab for the
last 28+ years. 

 

Dr. Heber has written two books teaching about nutrition and weight loss;
“What Color Is Your Diet” and “The LA Shape Diet”

 

I cannot make you do the things you need to do, but I absolutely have the
solution for you.

 

 

Meal Replacement and Long Term Customer Care ~

 

First, let me tell you the most successful programs worldwide for weight loss
are meal replacements.
There have been many clinical studies, including some from Germany, the USA,
and Mexico, that show that substituting your meals for healthful protein shakes,
the scientific term is meal replacement, is the only program that will get you and
keep you healthy & thin. Every single magic bullet you have ever heard of,
including the fast diets, cause you to have the YOYO syndrome, where after the
diet is over, you gain all the weight back and then some.

 

   

The Truth about Weight Loss ~
Weight Loss is comprised of 4 main areas…PLUS TIME!

 

v       Calories

 

v       Protein

 

v       Good Carbs/Bad Carbs

 

v       FAT Calories

 

v       Time - it took you time to put it on, and it will take you time to get if off. Basically, for every month it takes you to lose the weight, you will
need another month to keep it off.

 

 

 

~ Power of Protein
According to Dr. Heber, if you do not consume enough protein, your body loses important nutrients required for the proper functioning, and to successfully lose weight. Essentially, your body goes into starvation mode, and says to store fat. To maintain properly and to lose properly (without getting loose or baggy skin), you need about 1 gram of protein per gram of lean body mass. Get your body analysis done so that you can see how many grams of protein you need to consume.

 

   

 ~ Fat
Since fat has the most amounts of calories by weight, and most fats are
the wrong kind for good health, you want to be careful, and try to keep it
below 25% of total calorie intake.

 

   

~ Good Carbs and Bad Carbs
Bad carbs are those that are white and tan. Breads, pastas, rice, salt,
sugar, and so forth. Good Carbs are full of vitamins, minerals, phytonutrients, fiber, and other wonderful things for the body. Just do not add the butter, and you can eat almost as much as you want.

  

 

~   Summary of Eating
As you can see, your weight loss cannot be achieved unless you can
carefully construct 3 perfect meals a day, and perfect snacks in between.
Either you will not get enough protein, or you will get too many calories!

 

 

Your Friend in Health & Fitness

 

Teri Katzenberger
Owner by God's Grace

She's Shapin' Up, Inc.

 Personal Fitness & Weight Loss Specialist

2111 W 49^th St / 605-331-4330

http://www.living-lean.info 

www.shopherbalife.com/teri