Q. What is She’s Shapin’ Up?
A. She’s Shapin’ Up is a fun, non-threatening group exercise program that quickly and safely changes your body shape. She’s Shapin’ Up utilizes hydraulic resistance machines that match the effort of the user at any fitness level (we call it accommodating resistance). She’s Shapin’ Up is fun, fast and it produces results quickly.

Q. How does She’s Shapin’ Up work?
A. She’s Shapin’ Up program works on a work/recover/work/recover format alternating between the hydraulic exercise stations and recovery stations, such as jogging squares or step benches for a set interval, usually 30-60 seconds each. You can begin anywhere in the circuit and start exercising at your own pace. After warm-up, you should try to maintain your target heart rate for the duration of the class. You decide how hard/fast to push yourself with the help of the She’s Shapin’ Up Fitness & Weight Loss Coach.

Q. What will She’s Shapin’ Up do for me?
A. The major benefit for the She’s Shapin’ Up user is inches lost. You will burn lots of calories and strengthen your muscles while having fun. You will look and feel better quickly and safely.

Q. Will I get sore muscles from She’s Shapin’ Up?
A. No. Because She’s Shapin’ Up machines use hydraulic resistance, there is no "negative" (lowering the weight) resistance which causes muscle soreness. You will feel a very satisfied "fatigue" after a workout, but little to no soreness the next day.

Q. Will I lose weight from She’s Shapin’ Up?
A. Yes and no. You will lose body fat faster than any other 30 minute workout. However, as you increase your muscle strength, you may gain a pound or two of muscle weight. Again, the major benefit will be inches lost. Keep into consideration your eating habits for weight reduction also!

Q. How does She’s Shapin’ Up burn fat faster than any other 30 minute workout?
A. She’s Shapin’ Up burns fat 3 ways. 1. You burn more calories during your workout. Each machine works two major muscle groups, thereby utilizing more muscle mass and burning more calories. 2. You burn more calories following your workout. (The body's metabolism stays higher longer.) 3. You will increase lean body weight and metabolism. A pound of muscle will burn about 50 calories per day more than a pound of fat.

Q. How many calories does a She’s Shapin’ Up workout burn?
A. Research has shown that a 30 minute She’s Shapin’ Up workout burns between 350 to 900 calories. This depends upon two things: 1. The more intense the workout, the more calories burned. 2. The more lean body weight, the more calories burned. As you progress in your She’s Shapin’ Up workouts, you will be able to push harder and you will be getting stronger, so you will be burning more calories progressively.

Q. Why does She’s Shapin’ Up have the "in-between" stations?
A. They serve two purposes. For those people pushing hard on the hydraulic machines, they act as "rest" stations and allow the user's heart rate to lower into their target zone. For those people not pushing quite as hard, they act as aerobic stations and serve to elevate the heart rate into their target zone. The format of She’s Shapin’ Up is work/recover/work/recover, which burns more calories and helps eliminate boredom.

Q. Will I get bored from She’s Shapin’ Up?
A. You will get bored from doing any program the same way eventually. There are many variations to a She’s Shapin’ Up program which help to reduce boredom. She’s Shapin’ Up is excellent for the intimidated or de-conditioned person. She’s Shapin’ Up is also a great cross-training tool and fun group exercise program.

WHAT ARE TONING TABLES?

Reshaping and Redeveloping

While using the toning tables, you begin to replace excess fat with lean muscle mass and rehabilitate deteriorated and de-conditioned muscles.
Our exclusive figure-shaping equipment targets the four problem areas of the female figure:

• Inner and outer thighs
• Waist, tummy and hips
• Upper back
• Upper arms

With this program, you’ll see dramatic results…average results equal between 8-15 inches in three weeks!

All the exercises are low impact so everyone can enjoy the benefits of this healthy program. You don’t have to “feel the burn” to know-and see-that it’s working.

In addition, all exercises are on a “Pilates Level” of exercise, toning & strengthening, targeting the core of the muscles.

We review and begin to advance you into a graduated scale of more strenuous exercise designed to increase cardiovascular activity. The aerobic exercises will accelerate your metabolism, burn more calories while it conditions the heart and muscle groups.

Have exercise or physical limitations? Do you have restrictions on what type of exercise you can and can not do? Have you had any surgeries, vehicle accidents, disabilites, etc?

THEN TONING TABLES ARE FOR YOU!